Contact me for a FREE 30 minute consultation including:
- Connect Virtually via the Web (Skype)
- Review Customer Intake Forms
- Understand your dream or short term goals and explore the steps of holistic living
- Explore the Foundation Principles of Health related to you
- Discuss your next Action Plan
Ready to take the first step to empower healthful choices? Contact me today!
My approach
I believe holistic living is a journey comprised of many short steps and direction changes along the way. I’m excited to open my toolkit and help guide you on your journey. I don’t offer the typical one and done nutritional advice or life coaching one-on-ones. Together we will create a connection and a gameplan to make small incremental improvements over time. Here’s what it looks like:
Week 1 (After your Initial FREE 30 Minute Consultation)
Holistic Lifestyle Assessment
60 Minute Virtual Session to Review Assessment Results
- Deliver Foundation Principles Action Plan
Week 2
15 Minute Weekly Check-In
Advanced Nutritional and Body Systems Assessment
Week 3
60 Minute Virtual Session to Review Nutritional and Body Systems Profile
- Revised Foundation Principles Action Plan
- Deliver Specific Dietary Recommendations and Nutritional Action Plan
Week 4
15 Minute Weekly Check-In
Week 5
15 Minute Weekly Check-In
Week 6
30 Minute Program Review
- Feedback and Impact Summary
- Goal Setting
- Discuss Your Next Action Plan
You get two separate assessments, two 60 minute coaching sessions, 4 Weekly Check-Ins. The above outline is only a guide for a six-week program as we can be flexible and move at your own pace adding additional time between check-ins as needed.
All in Price: $299
Fonseca Holistic Health 