Tag: bonebroth

Recipes

Recipe: Chicken Bone Broth

Kailey Fonseca

Prep Time: 15 minutes

Cook Time: 12 -24 hours

Ingredients

  • 4-5lbs of Chicken Bones/Carcass
  • Option of also adding Feet and Giblets
  • 1-2 White Onions Chopped
  • 3-4 Stalks of Celery with Leaves Chopped
  • 2 Carrots, Peeled and Coarsely Chopped
  • 3-4 Whole Cloves of Garlic
  • 1-2 Bay Leaves
  • 2 Tbsp of Apple Cider Vinegar
  • Enough Purified Water to Cover Bones
  • 1 tsp of Turmeric (Optional)
  • Salt and Peppercorn (Optional)

*Please use only good quality bones from a butcher or farm you trust.  The bones should be from free range happy animals that are grass fed and free from growth hormones.

Preparation

  1. Place all the Bones in your slow cooker, or large pot
  2. Cover Bones with Purified Water and 2 tbsp. of Apple Cider Vinegar
  3. Add in Vegetables and Desired Spices (not mentioned above I will use paprika, chilli powder, and braggs all season spices) 
  4. If using slow cooker you can cook on low, if using a large pot cook bones until boiling then reduce to simmer
  5. Let broth Simmer for 12-24 hours
  6. If using an instant pot I cook on broth for 3 hours
  7. The longer you cook the broth the more flavorful it will be and the minerals you can obtain from the bones
  8. Enjoy!!!

Benefits of Bone Broth

  • Heals your gut and helps to overcome food intolerances and allergies
  • Reduces Inflammation and Boosts Immunity
  • Strengthen Joints and Cartilage
  • Improves Skin, Hair, and Nails
  • Strengthens Bones, and Ligaments
  • Aids in Liver detoxification
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